SPRINGFIELD, Ill. – The Illinois Department of Public Health is warning residents to be careful during hot temperatures this week.
An Excessive Heat Warning is in effect for central Illinois until Thursday evening, with forecasted temperatures near 100 and heat index values pushing close to 115.
The state’s chief medical officer, Doctor Arti Barnes, says exposure to the heat can cause serious health complications, with heat exhaustion and the more dangerous heatstroke.
“Just when your body overheats to the point that it can be really dangerous to your system, and even your organs internally shutting down, and you’re getting confused, what we call delirium or hard time being aware of what’s happening,” Barnes said.
Heatstroke symptoms include a body temperature of over 103 degrees, skin too hot to touch, difficulty breathing, and an elevated heart rate. Barnes says to call 911 immediately if experiencing those symptoms.
Barnes says one of the best ways to try and stay cool in the hot weather is to keep yourself hydrated. She says other tips include wearing wide-brimmed hats, wearing protective clothing from UV rays, not performing any strenuous outdoor activities if possible, and staying in an air-conditioned area during the hottest times of the day.
Barnes says children and seniors are more prone to the effects of the heat.
